Yoga at Roc Villa Bay happens outdoors, facing the water. A private teacher comes to the house, sets up on the terrace or in the garden, and guides a session for the people who are staying. There is no class to join and no schedule to fit into: the practice is yours.
Yoga, meditation and mindfulness
The programme includes yoga and meditation with sea view, mindfulness sessions in the park and a private yoga instructor for guests who prefer one-to-one work. The teacher adapts the session to your level, your experience and what your body needs that morning.
This is not a retreat with a fixed programme. It is a private session inside a private stay. Some guests want a strong physical practice; others want twenty minutes of breathing and silence before breakfast. Both are possible.
Where it happens
The estate has more than four thousand square metres of Mediterranean garden, terraces and shaded corners. We choose the place with the teacher on the day: open sky when the weather is kind, a covered corner when it is not. The sea is always within sight or earshot.
Early morning is the most beautiful hour. The light comes from behind the horizon, the coast is still quiet, and the day has not yet asked anything of you.
What to bring
Wear comfortable clothes and bring water. Mats and any props are agreed with the teacher in advance; tell us if you need them and we will confirm what is provided. If you have an injury, are pregnant or are working with a doctor, say so before the session so the practice can be adapted.
Booking
Sessions are arranged on request and confirmed in writing with the time, the place and the teacher. We do not publish a fixed timetable, because the right hour depends on the season and on the rest of your day. Tell us whether you want a single session or a short series, and whether it is for one guest or for a small group.
To complete the programme, the house can also arrange private massages and Pilates, stretching or mindful movement. For a day that mixes movement with the water, see kayaking and paddleboarding.
Questions
Good to know
Is the yoga session private?
Yes. A private teacher comes to the villa and guides a session for you and your group. There is no class to join.
Where does the practice take place?
On the terrace or in the garden, with the sea in view. In bad weather we move to a covered space indoors.
Do you provide mats and props?
The teacher confirms what is provided when you book. Tell us what you need and we will arrange it.
Can beginners take part?
Yes. The teacher adapts the session to your level and experience. Tell us about any injury or limitation before the first session.
Arrange it with the house
Tell us what
you have in mind
Send your dates and the service you would like. We answer personally and confirm time, provider and price before anything is reserved.
