Not every guest wants to lie still. Pilates, stretching and mindful movement are the other half of the wellness programme at Roc Villa Bay: guided sessions that use the body rather than rest it, with the sea as the backdrop.
The work is private. A teacher comes to the villa and builds the session around the people in front of them, not around a fixed class.
Pilates, stretching and mindful movement
The programme covers three related practices. Pilates works on control, alignment and the deep muscles that hold the body together. Stretching opens what travel, sitting and long lunches have shortened. Mindful movement joins breath and simple movement, without performance or competition.
You do not need experience. Tell the teacher what you normally do and what you would like to improve, and the session will start from there.
The formats
- Individual session, 60 minutes — €80. One guest, one teacher, full attention.
- Sunrise or sunset session — €90. The same hour of work, placed at the quietest light of the day.
- Duet session, 60 minutes — €120. Two guests, one teacher.
- Small group, 3–5 guests, 60 minutes — €150. For families and friends who want to move together.
How a session works
We agree the format, the time and the place when you book. Sessions usually happen on the terrace or in the garden; in bad weather we move indoors. The teacher will confirm what equipment is needed and bring what the session requires.
Wear something you can move in and tell us about any injury or limitation before the first session. If you are working with a physiotherapist, bring their indications: the teacher will respect them.
Making it part of the stay
Some guests book a single session to reset after a journey. Others build a short daily rhythm: movement in the morning, the sea in the afternoon. Both work. If you are staying for a week, tell us at the start and we will block the slots that suit your days.
For a quieter form of recovery, see the private massages. For breath and stillness rather than movement, see yoga and meditation with sea view.
Indicative prices
What it costs
Individual session
60 minutes, one guest
€80per session
Sunrise or sunset session
60 minutes, one guest
€90per session
Duet session
60 minutes, two guests
€120per session
Small group
60 minutes, three to five guests
€150per session
Indicative prices from our guest services presentation, confirmed in writing for your dates. Nothing is charged until you approve the quotation.
Questions
Good to know
What is included in the wellness programme?
Pilates, stretching and mindful movement, taught privately at the villa. The session is built around your level and what you want to work on.
How much does a private session cost?
An individual session of 60 minutes is €80. A sunrise or sunset session is €90, a duet for two guests is €120, and a small group of three to five guests is €150.
Do I need experience?
No. Tell the teacher what you normally do and whether you have any injury or limitation, and the session will start from there.
Where does the session take place?
On the terrace or in the garden when the weather allows, indoors when it does not. The teacher confirms what equipment is needed.
Arrange it with the house
Tell us what
you have in mind
Send your dates and the service you would like. We answer personally and confirm time, provider and price before anything is reserved.
